Richard Uzelac Blogs

Best Supplements for Strength, Endurance and Fat Burning, by Richard Uzelac Supplements Prologue: "I've been working out for almost 50 years now (since I was 2, Haha). And while I strongly believe in the old supplements standards (BCAAs, Creatine, Casein/Whey Isolate Proteins, Multi-Vitamins, Sleep, Fasting, Water) , I wanted to try some of the new Performance Supplements
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The Joy and Pain of Cardio Exercise: An Observation "My wife and i just love to hike the High Sierras! We have hiked Mt Baldy, and rest of the southern Sierras and Mt. Whitney, Yosemite and Mt. Shasta. And I need to make this crystal clear: It's way more enjoyable and safer if you have deal
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Richard Uzelac's Simple Health Tips that Work: Part One "I believe if you follow this regime, you will be in the best shape of your life," Said Richard Uzelac 1. Get Enough Sleep: Typical active humans need at least 7 to 10 hours of sleep to fully rejuvenate the body, mind and soul. Skimp here and all else
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You Only Live Twice, by Richard Uzelac   I dreamed I died last night. It came out of no where. I wasn't planning on it. It just happened I guess.  Happens to all of us. We can all live longer, but, in the end we will die.  It will happened to me, and it will happen to
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I had to post this awesome image of my incredible cousin David Kekich. David is a world reknowned though leader in the Life Extension arena.  David it an avid Blogger and his Newsletters are inspiring. Go to his site www.MaxLife.org and sign up today. Better yet, contribute to his amazing foundation designed to help you
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Richard Uzelac's Fitness Over 60. Here are the Five Key Elements to Richard Uzelac's Getting or Remaining Fit and Happy over 60: Hi Everyone, Richard Uzelac here. It's been a while that I posted on this blog. The last post was a bit off topic, but now I want to get back on topic with: Richard Uzelac's Fitness
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