Pickleball After 60: Be Healthy, Play for Life
Aging has a significant impact. Many people feel noticeable shifts around age 60, again in their 70s, and even more...
Richard Uzelac’s Guide on How to go from 15% Body Fat to 12% for Men Over 50
You look fit at 15% body fat. Your abs are starting to show, and most people would already consider you...
The Hidden Dangers of Prolonged Sitting
A study of 8,000 adults showed that prolonged sitting is associated with a higher risk of early death from any...
Richard Uzelac’s Top Simultaneous Brain and Body Workout
You walk into a room and can't remember why. Mid-conversation, a name you know perfectly well suddenly vanishes — sitting...
Why Strengthening Your Core Is More Important Than You Think By Richard Uzelac
Exercising your core is one of the most important investments you can make in your long-term health. Many people associate...
HIIT and Strength Training: A Powerful Combination for Older Adults
Richard Uzelac is a former wrestling tournament winner who has gathered decades of valuable fitness insights and remarkable takeaways...
HIIT: The Fast, Effective Way to Build Strength, Energy, and Heart Health
High-Intensity Interval Training (HIIT) often gets a reputation as being only for athletes or younger gym-goers, but that couldn’t be...
Richard Uzelac’s Highlights the Power of Strength Training for Adults Over Sixty
As we age, staying strong isn’t about chasing six-pack abs or lifting the heaviest weight in the gym. It’s about...
Pilates and Its Benefits for Men
Unlike the fleeting fitness crazes that dominate gym culture for a season before fading away, Pilates has remained a cornerstone...
Collagen: The Fountain of Youth for Older People
Ever wonder when the aches in your joints would vanish? And yes, aging is inevitable, but could we slow it...