The Benefits of Weight Training Increases with Age
The Benefits of Weight Training Increase with Age. Aging is inevitable, so it is important to start preventing sicknesses such...
Richard Uzelac’s Health and Fitness
Retirement Hobbies: Endless Ways to Stay Engaged by Richard Uzelac
Retirement is a major life transition that opens up endless possibilities. But with so much unstructured time, some retirees lose...
How to Avoid Dementia
Steps to Becoming a Super Ager by Richard Uzelac Research shows that some individuals in their 80s or older maintain...
Benefits of Walking in the Outdoors
There's something magical about putting one foot in front of the other and taking a stroll. With each step, my...
Body Weight Only Workout for Men over 60 by Richard Uzelac
Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as...
Richard Uzelac’s Top 10 Fitness Tips for Men Over 60
As someone who's been involved in fitness all his life—I've competed as a wrestler ever since high school and won...
Richard Uzelac’s 90-Day Supplement/Workout Update: I’m stronger and bigger.
"Here is my 'Richard Uzelac's 90-Day Supplement/Workout Update: Yup, this is working, and it's fun as hell to get gains...
BCAAs! Richard Uzelac’s Latest Fitness Supplement
BCAAs Cause Richard Uzelac to go all in with Old School Supplements, They Work! BCAAs work! I've been taking them...
Richard Uzelac Adds Newest Supplement: Creatine! Wow!
Richard Uzelac with the Amazing David Kekich in Newport Beach Ca Richard Uzelac Adds Creatine Richard Uzelac adds Creatine powder...
Richard Uzelac New Supplements: UPDATE!
As promised, I, Richard Uzelac, am back to give you an update on the four supplements I have been taking...
