Richard Uzelac Asks: What Actually Affects How Long We Live
Interestingly, genetics only accounts for about 25% of how long you'll live. The rest comes down to lifestyle. According to...
Richard Uzelac’s Health and Fitness
The 8 Pillars of Wellness
When you hear the word wellness, what comes to mind? Maybe eating better or hitting the gym more often. But...
The Benefits of Weight Training Increases with Age
The Benefits of Weight Training Increase with Age. Aging is inevitable, so it is important to start preventing sicknesses such...
Retirement Hobbies: Endless Ways to Stay Engaged by Richard Uzelac
Retirement is a major life transition that opens up endless possibilities. But with so much unstructured time, some retirees lose...
How to Avoid Dementia
Steps to Becoming a Super Ager by Richard Uzelac Research shows that some individuals in their 80s or older maintain...
Benefits of Walking in the Outdoors
There's something magical about putting one foot in front of the other and taking a stroll. With each step, my...
Body Weight Only Workout for Men over 60 by Richard Uzelac
Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as...
Richard Uzelac’s Top 10 Fitness Tips for Men Over 60
As someone who's been involved in fitness all his life—I've competed as a wrestler ever since high school and won...
Richard Uzelac’s 90-Day Supplement/Workout Update: I’m stronger and bigger.
"Here is my 'Richard Uzelac's 90-Day Supplement/Workout Update: Yup, this is working, and it's fun as hell to get gains...
BCAAs! Richard Uzelac’s Latest Fitness Supplement
BCAAs Cause Richard Uzelac to go all in with Old School Supplements, They Work! BCAAs work! I've been taking them...
