Richard Uzelac Explains Time Under Tension: The Muscle-Building Detail Most Lifters Get Wrong
Have you ever wondered why lifting heavier weights doesn’t always lead to bigger muscles? We may have overlooked one concept,...
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Richard Uzelac is a lifelong fitness enthusiast who enjoys cardio boxing and martial arts. He is also an entrepreneur based in California.
Richard Uzelac Asks: What Actually Affects How Long We Live
Interestingly, genetics only accounts for about 25% of how long you'll live. The rest comes down to lifestyle. According to...
The Benefits of Bodyweight Exercises for Older Men (Plus a Safe Workout Plan)
Before we dive into how older adults can get a genuinely great workout with simple bodyweight exercises, let’s start with...
Hamstring Tendonitis: Understanding, Treating, and Preventing a Common Overuse Injury
Hamstring tendonitis is a condition that often catches people off guard—especially athletes, runners, and active professionals who rely on their...
Richard Uzelac’s Ultimate Guide to Ab Exercises for a Bulletproof Core
Most people miss this. Your core isn't just about getting a six-pack for the beach (although that's a nice bonus)....
Why We Need to Exercise
Have you ever wondered when you go for a walk, it feels like something is more to it than just...
The 8 Pillars of Wellness
When you hear the word wellness, what comes to mind? Maybe eating better or hitting the gym more often. But...
Beach vacation packing needn’t involve uncertainty. Through careful planning, learn how to pack efficiently for a beach getaway.
Nothing beats the anticipation of a beach getaway. The warmth of the sun, the rhythm of the ocean, and...
No Time for the Gym? Your Housework Has You Covered
Be honest — how many times have you thought, "I just don't have time to exercise"? Between kids, work shifts,...
How to Reduce Phone Time and Have More Fun Times
Finding a better balance with your phone can feel challenging, but the benefits far outweigh the effort. Cutting down on...