Why Group Fitness Classes are a Good Idea for Older Men by Richard Uzelac
finallystanding
February 10, 2023
0 Comment
Why Group Fitness Classes are a Good Idea for Older Men by Richard UzelacAccording to the NIDDK, National Institute of Diabetes and Digestive Kidney Diseases, around 30 percent of the population in the US is overweight, and 42 percent is obese. Now all of this is just to say – it is common for people
Read More
What Is a Sauna and How Does It Benefit Your Health? By Richard Uzelac
finallystanding
January 19, 2023
0 Comment
What do you picture when you think of a Sauna? The most common image is probably of a hot, steamy place where you can see people nude or semi-nude, meditating or relaxing their bodies after a good workout. Why do people extremely enjoy saunas, and for those who have not tried them, what benefits can
Read More
Cardio Boxing Classes for Men over 60 by Richard Uzelac
finallystanding
December 30, 2022
0 Comment
One of the most enjoyable aspects of cardio boxing and martial arts, in general, is the camaraderie between the participants. Over time you develop friendships inside and outside the gym as you progress through these activities. This offers many benefits in terms of motivation and community spirit, which can help improve your performance both in
Read More
Avoiding Muscle Loss in Men Over 60 by Richard Uzelac
finallystanding
December 17, 2022
0 Comment
Muscle Mass Does Not Drop Overnight
Do you know how strong you are now? Muscle loss is usually inevitable as we age. Do you know that it takes several weeks or even months to see a noticeable change in your physique? So if you have trained and worked hard to increase your muscle mass and strength,
Read More
Flexibility for Men over 60s by Richard Uzelac
finallystanding
November 29, 2022
0 Comment
While many assume that senior people can not be flexible, it is true that as we get older or body stiffer, there’s no reason that our age should let us down. Aging comes along with that, thus making it inevitable. Regular exercise is always helpful for dealing with mobility problems, no matter what your age
Read More
Body Weight Only Workout for Men over 60 by Richard Uzelac
finallystanding
November 21, 2022
0 Comment
Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as everyone would tell. Would you believe it if I told you they’re over 55 and even some of them are already in their 60s? I bet you must be shaking your head off. While we
Read More
Best Weight Training Exercises for Over 60 by Richard Uzelac
finallystanding
September 27, 2022
0 Comment
Many studies show that “simple resistance exercise training”—or weightlifting—is best for people over 60. It’s more effective at strengthening bones and muscles, thickening skin, and boosting cognitive function than other types of workouts, according to a study in the Journal of the American Medical Association (JAMA). What’s more, one session can be as brief as
Read More
How to Get a Summer Body in 12 Steps
finallystanding
September 20, 2022
0 Comment
The key to a healthy and fit physique is consistency. Even if you don’t have too much time, you should try to get at least one workout daily. These workouts typically take less than an hour and can be accomplished without equipment.
That’s why swimmers, runners, and even weight lifters can work out in the
Read More
Richard Uzelac’s Top 10 Fitness Tips for Men Over 60
finallystanding
August 8, 2022
0 Comment
As someone who’s been involved in fitness all his life—I’ve competed as a wrestler ever since high school and won my last wrestling tournament at the age of 45—I know how regular exercise can improve men’s health, especially after you reach a certain age. While I love martial arts (boxing, kickboxing, MMA, Muay Thai, and
Read More
Richard Uzelac’s 90-Day Supplement/Workout Update: I’m stronger and bigger.
finallystanding
January 22, 2020
4 Comments
“Here is my ‘Richard Uzelac’s 90-Day Supplement/Workout Update: Yup, this is working, and it’s fun as hell to get gains like this when I’m over 60 years old!”
Richard Uzelac
90-Day Supplement/Work Update: The Beginning
Flat and No Cardio in My Workouts.
In early October 2019 I was feeling very flat in the gym. I had been working out
Read More
-
- 1
© 2023 All Rights Reserved.