Richard Uzelac Blogs

Have you ever wondered why lifting heavier weights doesn’t always lead to bigger muscles? We may have overlooked one concept, the Time Under Tension (TUT). What is it? And what does Richard Uzelac, a fitness enthusiast all his life and involved in fitness all his life, say about Time Under Tension? “First off, let me say
Read More

Interestingly, genetics only accounts for about 25% of how long you'll live. The rest comes down to lifestyle. According to a Harvard Article, life expectancy in the U.S. has jumped from 47 years in 1900 to 77.5 years for people born in 2022. But beyond just living longer, most of us want those extra years
Read More

Hamstring tendonitis is a condition that often catches people off guard—especially athletes, runners, and active professionals who rely on their legs daily. For seniors, hamstring discomfort is often a sign of chronic tendinopathy (degeneration) coupled with muscle imbalances and immobility, rather than pure tendonitis (inflammation).  Even those who spend long hours sitting may find themselves suddenly
Read More

Most people miss this. Your core isn't just about getting a six-pack for the beach (although that's a nice bonus). It's the powerhouse behind every squat you crush, every deadlift you nail, and even every time you pick up groceries or move around. Your core is literally the center of everything you do. Imagine having
Read More

Have you ever wondered when you go for a walk, it feels like something is more to it than just having some fresh air and a bit of exercise? Richard Uzelac always thought so. My mood shifts, my mind clears up, and I start to feel calmer. It's wild how a simple walk can completely
Read More

When you hear the word wellness, what comes to mind? Maybe eating better or hitting the gym more often. But here's the thing—it's so much more than that.   According to the World Health Organization, wellness isn't just about not being sick. It's "a state of complete physical, mental, and social well-being." That means everything—from your daily
Read More

  Nothing beats the anticipation of a beach getaway. The warmth of the sun, the rhythm of the ocean, and sandy shores all promise the kind of relaxation. But here's another story to talk about—figuring out what to bring on a beach getaway. Some travelers find beach packing intuitive—they grab swimwear, a towel, and sandals, then they're
Read More

Be honest — how many times have you thought, "I just don't have time to exercise"? Between kids, work shifts, and an endless to-do list, carving out an hour at the gym feels impossible. But what if I told you you can probably be working out every single day — without even realizing it? Yep,
Read More

Finding a better balance with your phone can feel challenging, but the benefits far outweigh the effort. Cutting down on screen time not only enhances your physical and mental wellbeing but also improves your sleep and reduces stress. By freeing yourself from constant digital distractions, you open up space to engage more deeply and meaningfully
Read More