Richard Uzelac’s Ultimate Guide to Ab Exercises for a Bulletproof Core
Most people miss this. Your core isn't just about getting a six-pack for the beach (although that's a nice bonus)....
Fitness
Burn Fat Fast at Home: HIIT Workout At Home
When you think of high-intensity interval training (HIIT), you might picture elite athletes pushing their limits. But here's the exciting...
How to Lose Belly Fat Fast: Richard Uzelac’s 5 Exercises for Flatter Stomach
As we age, we often become more insecure due to factors such as slowing metabolism or accumulating excess fat, particularly...
Monday Workout Quotes Motivation to Work Out
Let's Get Moving: Monday Motivation Workouts by Richard Uzelac "We all have our battles with motivation when it comes to...
What is Cross Training? By Richard Uzelac
So let's say you're a fitness enthusiast, and you're new to running, and you're so excited that you've signed up...
Why Group Fitness Classes are a Good Idea for Older Men by Richard Uzelac
According to the NIDDK, National Institute of Diabetes and Digestive Kidney Diseases, around 30 percent of the population in the...
Flexibility for Men over 60s by Richard Uzelac
While many assume that senior people can not be flexible, it is true that as we get older or body...
Body Weight Only Workout for Men over 60 by Richard Uzelac
Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as...
Richard Uzelac’s Top 10 Fitness Tips for Men Over 60
As someone who's been involved in fitness all his life—I've competed as a wrestler ever since high school and won...
BCAAs! Richard Uzelac’s Latest Fitness Supplement
BCAAs Cause Richard Uzelac to go all in with Old School Supplements, They Work! BCAAs work! I've been taking them...
