Cardio Boxing Classes for Men over 60 by Richard Uzelac
One of the most enjoyable aspects of cardio boxing and martial arts, in general, is the camaraderie between the participants....
Year: 2022
Avoiding Muscle Loss in Men Over 60 by Richard Uzelac
Muscle Mass Does Not Drop Overnight Do you know how strong you are now? Muscle loss is usually inevitable as...
Flexibility for Men over 60s by Richard Uzelac
While many assume that senior people can not be flexible, it is true that as we get older or body...
Body Weight Only Workout for Men over 60 by Richard Uzelac
Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as...
Best Weight Training Exercises for Over 60 by Richard Uzelac
Many studies show that "simple resistance exercise training"—or weightlifting—is best for people over 60. It's more effective at strengthening bones...
How to Get a Summer Body in 12 Steps
The key to a healthy and fit physique is consistency. Even if you don't have too much time, you should...
Richard Uzelac’s Top 10 Fitness Tips for Men Over 60
As someone who's been involved in fitness all his life—I've competed as a wrestler ever since high school and won...
