Spread the love
The key to a healthy and fit physique is consistency. Even if you don’t have too much time, you should try to get at least one workout daily. These workouts typically take less than an hour and can be accomplished without equipment. That’s why swimmers, runners, and even weight lifters can work out in the mornings. But if you’re like many men, you’re probably not used to being active outside during summer. It can be difficult to stay focused and motivated when temperatures rise, and your schedule is packed. If that’s the case, you will need a plan to get in shape without suffering from exhaustion or overtraining. Richard Uzelac Says, “The rewards of getting fit are endless for men and women. It’s great for your mind, body, and spirit. You will have more energy to play sports with your kids or spouse or do whatever you want.” Do you want to shed that extra weight and get a summer body? Richard Uzelac, a lifetime fitness enthusiast, has put together ten steps to do just that.

Summer Body in 12 Steps:

Step 1: Commitment to Making a Change

First of all, you need to believe in the cause. If you don’t believe this will work for you, it won’t. Some may say, “I’ll do anything to get in shape,” but they don’t realize that “anything” is the keyword here. You need to be willing to do anything, and if you aren’t willing to do whatever it takes, then this plan won’t help you, no matter how hard you try.

Step 2: Setting Goals

Once you realize that you want to get in shape, you need to set yourself some goals as to what type of shape you want. Do you want to lose weight? Do you want more muscle? Do you want to increase your endurance or strength? Do you want a better overall feeling and look? Now is the time to decide what it is that you truly desire.

Step 3: The Mind-Body Connection

Believe it or not, your thoughts and your body are closely linked. What this means is that if your mind believes something, then your body will follow along with it. It also works vice versa. If you think that you can’t possibly do something, your body will usually give you the same results. On the other hand, if you have a challenge and set your mind to it, even hard things become much easier.

Step 4: Nutrition. Before You Start

Before starting any intense workout routine or plan of action, it is important for one to take into consideration their diet and nutrition. This means that whether or not you’re getting enough calories and nutritional foods are very important in making substantial changes in your physique. It could also be difficult to withstand any intense workouts without adequate nutrition. So before you start anything new, you need to take the time to assess your current diet and see where changes are needed.

Step 5: The Proper Workouts for Your Goals

The next step is to find the proper exercise routine for your chosen goals. Everyone knows that no miracle workout can achieve everything you want it to, but there are multiple workouts that will work for each specific goal and desired outcome. If you want to lose weight, choose a high-intensity workout like kickboxing or boxing. If you’re looking to bulk up and increase muscle mass, then try bodybuilding. If you want to increase your strength, then try mixed martial arts.

Step 6: Exercising With the Proper Mindset

If you’re serious about getting fit and staying in shape, then it is important to have the proper mindset. You need to be consistent in your workouts and also be able to push yourself when you may feel like stopping. For example, suppose you’re doing a high-intensity kickboxing workout that is so difficult that it leaves you gasping and begging for air, yet you continue on with that same regimen or even add more time or intensity as time goes on. In that case, that is the proper mindset that every fitness enthusiast should have.

Step 7: Your Plan of Action

When setting up your plan of action, make sure that you have a specific goal in mind. The first step is to analyze how many days a week you can exercise so that your body doesn’t become overstressed. Also, make sure that you have a resting day and also plan on getting some form of cardio in each week.

Step 8: Motivation and Inspiration to Get You Through

The only way you will get through your workout and achieve the results is by having a little bit of inspiration or motivation behind them. When you’re working out and feeling tired, think of your goals. You need to know that when you’re going through your workouts and achieving them, you’re getting closer to achieving your goals.

Step 9: Nutrition to Support the Workout

You cannot exercise without proper nutrition. It is important that you maintain a balance between calories spent during the workouts and those spent during the rest of the day. Otherwise, it could lead to muscle breakdown and fatigue during afternoons or evenings. Digestive enzymes may also be beneficial in this situation by increasing body metabolism so that you can burn more calories at rest and after exercising sessions are finished.
Related Article: Richard Uzelac’s Top 4 New Performance Supplements for Active Seniors

Step 10: Staying Motivated and Having a Support System

The final step is to stay motivated. You need to find a fitness partner to help you with your goals and challenges. Having someone to talk to and push you through the hard workouts will benefit your overall success. Also, do not let anyone or anything get in the way of your workouts because if you do, it will be extremely difficult to return to the program after missing one session. Richard Uzelac Says, “Setting goals is a huge part of achieving them. Having a system to deal with every aspect of fitness is crucial. I also believe that motivation is extremely important in getting through any fitness routine. You need to be motivated to get through certain workouts like kickboxing, and you need to be motivated to reach goals like building muscle mass.”

Step 11: You Must Be Consistent To Get Results

One of the biggest mistakes you can make when attempting to achieve your goals is to get up on a Saturday and exercise for two hours, only to find that you have no energy or stamina the following day. You need to plan a workout daily and stick with it. Any other time throughout the week, you should be exercising, whether it be at home or in a gym. If you’re planning on working out at home, you must do some form of cardio before your lifting routine.

Step 12: You Need To Adhere To the Routine

The final step is to adhere to the workout routine. You can’t skip a workout or cut any days from your week, or else it will lead to poor results as well as failure.


The above steps will help you to reach your fitness goals and achieve the shape you desire in a short amount of time. Remember, there is no ‘one size fits all workout or plan of action that will work for everyone. Find the way that works best for you based on your goals, lifestyle, and health status. Make sure to have the proper equipment and nutritional foods that are appropriate for your chosen goals. Also, ensure the proper mindset and motivation when it comes time to achieve new results.

Richard Uzelac
Enterpreneur | Founder of Realty Tech Inc
and Go Marketing | California State Powerlifting Champion