What is Cranial Sacral Therapy?
As defined, Craniosacral Sacral Therapy (CST) is a type of bodywork that utilizes gentle touch and pressure on the head,...
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Monday Workout Quotes Motivation to Work Out
Let's Get Moving: Monday Motivation Workouts by Richard Uzelac "We all have our battles with motivation when it comes to...
Retirement Hobbies: Endless Ways to Stay Engaged by Richard Uzelac
Retirement is a major life transition that opens up endless possibilities. But with so much unstructured time, some retirees lose...
How to Avoid Dementia
Steps to Becoming a Super Ager by Richard Uzelac Research shows that some individuals in their 80s or older maintain...
The Health Benefits of Having a Routine by Richard Uzelac
Daily tasks can often be overwhelming, particularly if you are someone dealing with a mental health condition such as major...
Ways to Lessen Cortisol Level in Your Body by Richard Uzelac
In today's fast-paced world, stress has become an all-too-common part of our daily lives. We often hear about the negative...
Aerobic Exercise Benefits For You
Aerobic Exercise Benefits by Richard Uzelac Maintaining an active lifestyle is crucial for overall health and well-being. One of the...
Richard Uzelac on Aerobic Exercise for Great Fitness
Aerobic exercise is another type of physical activity that involves the large muscle groups in your body and elevates your...
Bye-Bye Belly Fat: Belly Fat Loss Guide
Dear people aspiring to have a toned physique. In this belly fat loss guide, we will explore various methods, including...
Seniors’ Flexibility & Balance: Importance of Physical Therapy by Richard Uzelac
In the world of medicine, physical therapy is a powerful tool for reviving the grace of functional movements - from...