The Benefits of Owning a Dog by Richard Uzelac
1. Unyielding Loyalty They make a great team because dogs are loyal. The relationship between Lulu, our family dog to...
finallystanding
What is Cross Training? By Richard Uzelac
So let's say you're a fitness enthusiast, and you're new to running, and you're so excited that you've signed up...
Benefits of Walking in the Outdoors
There's something magical about putting one foot in front of the other and taking a stroll. With each step, my...
Why Group Fitness Classes are a Good Idea for Older Men by Richard Uzelac
According to the NIDDK, National Institute of Diabetes and Digestive Kidney Diseases, around 30 percent of the population in the...
What Is a Sauna and How Does It Benefit Your Health?
What do you picture when you think of a Sauna? The most common image is probably of a hot, steamy...
Cardio Boxing Classes for Men over 60 by Richard Uzelac
One of the most enjoyable aspects of cardio boxing and martial arts, in general, is the camaraderie between the participants....
Avoiding Muscle Loss in Men Over 60 by Richard Uzelac
Muscle Mass Does Not Drop Overnight Do you know how strong you are now? Muscle loss is usually inevitable as...
Flexibility for Men over 60s by Richard Uzelac
While many assume that senior people can not be flexible, it is true that as we get older or body...
Body Weight Only Workout for Men over 60 by Richard Uzelac
Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as...
Best Weight Training Exercises for Over 60 by Richard Uzelac
Many studies show that "simple resistance exercise training"—or weightlifting—is best for people over 60. It's more effective at strengthening bones...
