Richard Uzelac Blogs

Walking your dog provides immense benefits for both you and your furry friend. Engaging in regular walks not only ensures your furry friend receives the necessary physical activity and mental stimulation — but also happiness. So, let's delve into several compelling reasons and some of the top reasons you should be walking your dog regularly. Exercising
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Falls among the elderly constitute a significant public health concern, often resulting in severe injuries and decreased quality of life. According to recent statistics, they can cause fatal and non-fatal injuries especially among older adult — with approximately 25 percent of individuals aged 65 and older experiencing a fall each year. These falls can lead
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Exercise, often celebrated as a cure-all for overall well-being, is not without its share of concerns and challenges. While the advantages of physical activity are widely recognized, some individuals harbor worries about potential drawbacks, ranging from injuries and fatigue to the anxiety of not seeing immediate results. Richard Uzelac will delve into understanding these concerns,
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It's Time for Medicare Old Man: Learn the Procedures! Are you approaching the age of 65 or considering Medicare for the first time, and you're not sure what Medicare is? Simply put, Medicare is health insurance designed for individuals aged 65 or older. It is also available for people with a disability, End-Stage Renal Disease (ESRD),
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As defined, Craniosacral Sacral Therapy (CST) is a type of bodywork that utilizes gentle touch and pressure on the head, spine, and pelvis. The objective is to alleviate restrictions around the brain and spinal cord, thereby enhancing the performance of the central nervous system. CST originates in osteopathy, a medical field founded by Andrew Taylor Still
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Let's Get Moving: Monday Motivation Workouts by Richard Uzelac "We all have our battles with motivation when it comes to working out. But here's the thing: I used to be in your shoes once, too, until I discovered the transformative power of fitness." Richard Uzelac - a California State Power Lifting NASA in 1991 and 1992. Today,
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Retirement is a major life transition that opens up endless possibilities. But with so much unstructured time, some retirees lose their sense of purpose or find boredom creeping in. Sometimes it’s easy to fall into negative thought patterns during this major life transition. And maintaining positivity and optimism remains a conscious choice and does take continuous
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Steps to Becoming a Super Ager by Richard Uzelac Research shows that some individuals in their 80s or older maintain cognitive functioning comparable to that of the average middle-aged person. This group, referred to as "SuperAgers," has been found to experience less age-related brain volume loss. Using magnetic resonance imaging (MRI), a study measured cortex thickness
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Daily tasks can often be overwhelming, particularly if you are someone dealing with a mental health condition such as major depression, substance use disorder, or traumatic stress disorder. Accomplishing everything on your to-do list may seem impossible.Establishing a daily routine is absolutely essential to effectively manage tasks and maintain optimal mental and physical well-being, regardless
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In today's fast-paced world, stress has become an all-too-common part of our daily lives. We often hear about the negative impact stress can have on our overall well-being, but have you ever wondered why? One hormone that frequently enters the conversation is Cortisol, often referred to as the "stress steroid." What is Cortisol, and why too
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