Richard Uzelac’s Ultimate Guide to Ab Exercises for a Bulletproof Core
Most people miss this. Your core isn't just about getting a six-pack for the beach (although that's a nice bonus)....
Year: 2025
Why We Need to Exercise
Have you ever wondered when you go for a walk, it feels like something is more to it than just...
The 8 Pillars of Wellness
When you hear the word wellness, what comes to mind? Maybe eating better or hitting the gym more often. But...
Beach vacation packing needn’t involve uncertainty. Through careful planning, learn how to pack efficiently for a beach getaway.
Nothing beats the anticipation of a beach getaway. The warmth of the sun, the rhythm of the ocean, and...
No Time for the Gym? Your Housework Has You Covered
Be honest — how many times have you thought, "I just don't have time to exercise"? Between kids, work shifts,...
How to Reduce Phone Time and Have More Fun Times
Finding a better balance with your phone can feel challenging, but the benefits far outweigh the effort. Cutting down on...
Richard Uzelac’s Smart Tips for Keeping on Exercising
There are two different types of diabetes: type 1 and type 2. Type 1 diabetes is a genetic disease, basically....
Richard Uzelac’s Tips on Staying Active
Even at 60, Richard Uzelac is still crushing it. He's serving the entrepreneurial spirit and active lifestyle....
Finding Happiness in Your 60’s
Sometimes, we convince ourselves that we can't be happy all the time. But what if it's okay to be kind...