Richard Uzelac Blogs

Muscle Mass Does Not Drop Overnight Do you know how strong you are now? Muscle loss is usually inevitable as we age. Do you know that it takes several weeks or even months to see a noticeable change in your physique? So if you have trained and worked hard to increase your muscle mass and strength,
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While many assume that senior people can not be flexible, it is true that as we get older or body stiffer, there's no reason that our age should let us down. Aging comes along with that, thus making it inevitable.  Regular exercise is always helpful for dealing with mobility problems, no matter what your age
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Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as everyone would tell. Would you believe it if I told you they're over 55 and even some of them are already in their 60s? I bet you must be shaking your head off. While we
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Many studies show that "simple resistance exercise training"—or weightlifting—is best for people over 60. It's more effective at strengthening bones and muscles, thickening skin, and boosting cognitive function than other types of workouts, according to a study in the Journal of the American Medical Association (JAMA). What's more, one session can be as brief as
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The key to a healthy and fit physique is consistency. Even if you don't have too much time, you should try to get at least one workout daily. These workouts typically take less than an hour and can be accomplished without equipment. That's why swimmers, runners, and even weight lifters can work out in the
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As someone who's been involved in fitness all his life—I've competed as a wrestler ever since high school and won my last wrestling tournament at the age of 45—I know how regular exercise can improve men's health, especially after you reach a certain age. While I love martial arts (boxing, kickboxing, MMA, Muay Thai, and
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"Here is my 'Richard Uzelac's 90-Day Supplement/Workout Update: Yup, this is working, and it's fun as hell to get gains like this when I'm over 60 years old!" Richard Uzelac 90-Day Supplement/Work Update: The Beginning Flat and No Cardio in My Workouts. In early October 2019 I was feeling very flat in the gym. I had been working out
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BCAAs Cause Richard Uzelac to go all in with Old School Supplements, They Work! BCAAs work! I've been taking them along with the Creatine and the other supplements I take for two full months. This group of supplements I researched about three months ago have done their stuff and I'm very happy with the results From
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As promised, I, Richard Uzelac, am back to give you an update on the four supplements I have been taking for SIX WEEKS! Richard Uzelac's 4 Supplement Update Blog Post Well, it has been six whole weeks since I started taking the following Richard Uzelac Supplements: 1. TRIBULUS TERRESTRIS Richard Uzelac Supplements start with Tribulus. This was the Testosterone
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