Richard Uzelac Blogs

In the world of medicine, physical therapy is a powerful tool for reviving the grace of functional movements - from the simple act of standing upright to the intricate choreography of walking and flexing different body parts. This restorative treatment holds great promise for those who suffer from painful medical conditions or debilitating injuries that
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1. Unyielding Loyalty  They make a great team because dogs are loyal. The relationship between Lulu, our family dog to me and Alexandria, are akin to a special bond we have for each other. The three of us make a great team. We’re family. You have someone to say goodbye to everytime you leave for work
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So let's say you're a fitness enthusiast, and you're new to running, and you're so excited that you've signed up for a 10k race that is about to happen in 3 months. How would you imagine your performance would look in the race? Do you think you outperform others who have been on their fitness
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There's something magical about putting one foot in front of the other and taking a stroll. With each step, my mind seems to shed its worries and cares, and a sense of tranquility washes over my body. I feel like the stress and tension of the day fade away, replaced by a feeling of peacefulness
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According to the NIDDK, National Institute of Diabetes and Digestive Kidney Diseases, around 30 percent of the population in the US is overweight, and 42 percent is obese. Now all of this is just to say - it is common for people to take their health for granted. Now, you do know that you are not
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What do you picture when you think of a Sauna? The most common image is probably of a hot, steamy place where you can see people nude or semi-nude, meditating or relaxing their bodies after a good workout. Why do people extremely enjoy saunas, and for those who have not tried them, what benefits can
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One of the most enjoyable aspects of cardio boxing and martial arts, in general, is the camaraderie between the participants. Over time you develop friendships inside and outside the gym as you progress through these activities. This offers many benefits in terms of motivation and community spirit, which can help improve your performance both in
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Muscle Mass Does Not Drop Overnight Do you know how strong you are now? Muscle loss is usually inevitable as we age. Do you know that it takes several weeks or even months to see a noticeable change in your physique? So if you have trained and worked hard to increase your muscle mass and strength,
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While many assume that senior people can not be flexible, it is true that as we get older or body stiffer, there's no reason that our age should let us down. Aging comes along with that, thus making it inevitable.  Regular exercise is always helpful for dealing with mobility problems, no matter what your age
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Robert Downey Jr, Brad Pitt, Jamie Fox, Keanu Reeves, Johnny Depp, and Denzel Washington are famous and good-looking celebrities, as everyone would tell. Would you believe it if I told you they're over 55 and even some of them are already in their 60s? I bet you must be shaking your head off. While we
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