Richard Uzelac Blogs

Most people miss this. Your core isn't just about getting a six-pack for the beach (although that's a nice bonus). It's the powerhouse behind every squat you crush, every deadlift you nail, and even every time you pick up groceries or move around. Your core is literally the center of everything you do. Imagine having
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Have you ever wondered when you go for a walk, it feels like something is more to it than just having some fresh air and a bit of exercise? Richard Uzelac always thought so. My mood shifts, my mind clears up, and I start to feel calmer. It's wild how a simple walk can completely
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When you hear the word wellness, what comes to mind? Maybe eating better or hitting the gym more often. But here's the thing—it's so much more than that.   According to the World Health Organization, wellness isn't just about not being sick. It's "a state of complete physical, mental, and social well-being." That means everything—from your daily
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  Nothing beats the anticipation of a beach getaway. The warmth of the sun, the rhythm of the ocean, and sandy shores all promise the kind of relaxation. But here's another story to talk about—figuring out what to bring on a beach getaway. Some travelers find beach packing intuitive—they grab swimwear, a towel, and sandals, then they're
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Be honest — how many times have you thought, "I just don't have time to exercise"? Between kids, work shifts, and an endless to-do list, carving out an hour at the gym feels impossible. But what if I told you you can probably be working out every single day — without even realizing it? Yep,
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Finding a better balance with your phone can feel challenging, but the benefits far outweigh the effort. Cutting down on screen time not only enhances your physical and mental wellbeing but also improves your sleep and reduces stress. By freeing yourself from constant digital distractions, you open up space to engage more deeply and meaningfully
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There are two different types of diabetes: type 1 and type 2. Type 1 diabetes is a genetic disease, basically. Then type 2 is a disease that you develop over your life, usually from eating very poorly and, being in bad health and being overweight. Then, you basically develop it throughout your body. And so
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      Even at 60, Richard Uzelac is still crushing it. He's serving the entrepreneurial spirit and active lifestyle. Many people ask how we stay active when we grow older. In this blog, I'll share my tips on doing it.   More Than Just Physical: The Profound Mental and Emotional Benefits   While the physical advantages of regular activity are widely
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Sometimes, we convince ourselves that we can't be happy all the time. But what if it's okay to be kind to yourself and find happiness in small, fleeting moments — like watching the sunrise or sunset — even in the midst of life's adversities?    Growing into Happiness, One Day at a Time   With age, Richard Uzelac has
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During the eighteenth century, the pleasure of walking developed in Europe. It was often undertaken as part of a religious pilgrimage. In Europe, the term "walking" is used, similar to the term "hiking," which is preferred in the US and Canada. Geographical Variations The terminology used to describe walking and hiking varies across different regions and countries.
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